Christina founded the School Wellness Aware Project (SWAP) in 2015 with the mission to educate and inspire children and families on living a healthy lifestyle. Christina views health and wellness as a personal and professional passion and aims to share her passion with children of all ages.
With fitness as a lifelong goal, she has had many active outlets that include yoga, triathlon competitions, Crossfit, and obstacle course training. Christina also recently competed in the 2015 American Ninja Warrior competition in Pittsburg, PA, and is excited to partner with the American Ninja Warrior obstacle course creator, Advanced Solutions, to provide obstacle course play for the kids!
She earned her undergraduate degree from the University at Buffalo and resides in Williamsville, NY with her son Henry…who she also encourages to eat healthy, move often, and be kind to the environment.
Chef Jenn is passionate about nutrition and teaching the art of healthy cooking to all ages. She is a 2016 culinary graduate from Niagara Falls Culinary Institute. Her memberships include the American Culinary Federation, and Michelle Obama's Chefs Move to Schools program. She proudly brings with me 9 years of growth and success in the food and beverage industry, and she is currently employed as a personal chef in the WNY area. Her passion for food stems from her beliefs that a good day starts with making the right food choices for our bodies. She believes that by educating children about the importance of healthy eating, they will put into play good habits that they will embrace for their lifetime. Chef Jenn’s mission is to teach children and parents the ease and satisfaction of preparing well-balanced meals in a world where our families are targeted by processed foods. By teaching our children that healthy eating can be fun, easy, and delicious, we are setting them up for the best future possible.
Health and fitness has always played a major role in Cassidy’s life. She has been a personal and group trainer for over six and a half years at Catalyst Fitness alone and training experience for 9 years. Her background includes an Associate’s Degree in Communications and a Bachelor’s Degree in Sports and Exercise Science through SUNY Fredonia. She continued her education after to fulfill her love for nutrition and wellness by becoming a certified Holistic Health Coach through Integrative Institute of Nutrition.
Cassidy has a love and passion for the outdoors including hiking, cycling, camping, and kayaking. She received her NYS Licensed Guide Certificate and started her own business, Adventure Xcursions LLC, bringing to the community an opportunity to combine the outdoors with fitness including outdoor Bootcamps, cycling wine tours, and Family Outdoor excursions along with guided hiking tours. She also uses her business to bring awareness to other about the importance of a healthy lifestyle through nutrition, exercise and wellbeing by doing shopping tours, seminars, and personalized one-on- one health coaching.
In her spare time you can usually find her outside hiking or biking or playing football! She is very passionate at what she does and is a great motivator and guider!
Jody feels it a privilege to teach kids and family yoga as it provides a unique opportunity for parents to connect with their children. She creates a fun playful class with activities, music, and stories, while leaving space for kids to lead the practice. She is passionate about utilizing breath and movement to navigate the challenges of raising a family. A lifelong Buffalonian she and her husband Bill are raising their four children in Kenmore.
Jody completed the first 95 hour Baptiste Kids Yoga Training in September 2015, and was a parent educator for three years at EPIC (Every Person Influences Children). She currently teaches yoga classes in local schools and at Power Yoga Buffalo. Additionally, she is collaborating with Yogis in Service and Women and Children’s Hospital to create a program for patients and their families.
Rob Vest shares his passion for fitness and health in all that he does. In addition to being the head coach for SWAP, he is also the founder and head trainer of CrossFit Williamsville. Rob is a nine-year veteran of the United States Army and has worked in the Fitness Industry in many different capacities over the last decade. These include personal trainer, group exercise instructor, membership counselor, and was director of the Amherst World Class Tae Kwon Do School….while earning his 2nd Degree Black Belt in Tae Kwon Do under Grandmaster Sun Ki Chong.
"Showing someone that they are capable of so much more than they were counting on, that’s what drives me. I feel like I have so many things that I want to share, and if I can just leave the child I’m coaching with one….one idea, one technique, one feeling, one "ah hah" moment then I’ve succeeded."
Rob brings a lifetime of passion towards wellness and the experience of equipping children with the tools they need to live their healthiest life.
While most trainers out there focus on getting you in the gym and keeping you there, Rocky's methods are much more focused on getting you OUT of the gym.
As a life long athlete, physical fitness has always been a part of Rocky's life. However, it was not until later on while getting his MBA, that he decided to become a trainer himself. Graduating from the National Academy of Sports Medicine, Rocky was fortunate to get his start under his personal mentor from his own athletic journey. Under his tutelage Rocky honed his coaching skills over the next few years, specializing in sprint mechanics and strength and condition working with athletes ranging from students to professionals.
Today, Rocky's training philosophy centers around the whole lifestyle of the person. He realized that there is a whole lot of training and exercising going on these days but its not being done with a whole lot of PURPOSE.
In light of this Rocky founded Go Live Training in 2017 with the purpose to help his clients filter through all the "noise" in our lives today. He takes a holistic approach to your health and fitness, focusing on an active lifestyle filled with passion and purpose. The goal for Rocky is to put his clients in the best possible position physically and mentally to do the things they love and enjoy L.I.F.E.